Hypnosis for fear and anxiety

Service Description

Understanding the subconscious mind: Understanding the subconscious mind is an important and often overlooked part of understanding the human experience. The subconscious is deeply connected to our conscious experience, and discussing it is a necessary step in comprehending why an individual has developed certain patterns of thought, behavior, and perception. The subconscious mind is composed of the automatic functions of the brain, such as our heartbeat, breath, and digestion, as well as our instinctual reactions that occur without conscious knowledge. It also chemicals the neural circuitry of the brain while we are sleeping, which replenishes the body, nourishes mental clarity and boosts energy. Additionally, the subconscious state hosts our ‘unconscious’ emotions, which are defined as the emotions, desires, and fears that we repress. During our day-to-day lives, we experience stress, fear, and disappointment which can manifest itself in some individuals as depression, anxiety and eating disorders. By understanding the subconscious mind, we can learn to recognize these emotions and take the necessary steps to address and overcome them. This can be done through self-awareness and self-reflection, managing negative thought patterns, and expressing our true emotions in healthy ways. Hypnosis is another popular method for accessing the subconscious mind. Through hypnosis, we can be assisted to enter a relaxed state in order gain insight into our core values, beliefs, and patterns of behavior. By understanding the subconscious mind and its influence on our conscious experience, we can more clearly identify the causes of our life’s decision and take control of our narrative. In Person or on-line